The Health Guardians
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The Children Health Food Book


Your children's nutrition is important to their overall health. Proper nutrition can also prevent many medical problems, including becoming overweight and developing weak bones. Proper nutrition will also ensure that children grow into their full potential.

The best nutritional advice to keep children healthy includes encouraging them to:

 ·      Eat a variety of foods
 ·      Balance the food they eat with physical activity
 ·      Choose a diet with plenty of vegetables, fruits, 
        grains and seaweed
 ·      Choose a diet low in fats
 ·      Choose a diet with natural sweets and sea salt
 ·      Choose a diet that provides enough calcium 
        and iron to meet their nutritional needs


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